CrossFit
PUMP FLOW
AMRAP 25 Minutes
3 Sets
10 Dumbbell Bench Press
10 Dumbbell Pull Overs
50 Flutter Kicks
3 Sets
10/10 One Arm Dumbbell Rows
10 Stiff Legged Dumbbell Deadlifts
:45 Second weighted Glute Bridges
3 Sets
20 Barbell Curls
30 Banded Push Downs
20 Plank Wall Taps
Round 2 do 2 sets, Round 3 do 1 set
Cool Down: Group RomWOD
PUMP FLOW
AMRAP 25 Minutes
3 Sets
10 Dumbbell Bench Press
10 Dumbbell Pull Overs
50 Flutter Kicks
3 Sets
10/10 One Arm Dumbbell Rows
10 Stiff Legged Dumbbell Deadlifts
:45 Second weighted Glute Bridges
3 Sets
20 Barbell Curls
30 Banded Push Downs
20 Plank Wall Taps
Round 2 do 2 sets, Round 3 do 1 set
Cool Down: Group RomWOD
Thu, 5/9/2024 CrossFit
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M / F | Class | Athlete | PUMP FL... | |||
8:30 AM | Beverly |